First Steps When You Think You Have a Perinatal Mood Disorder
Experiencing mood changes after childbirth is common, but if you’re feeling overwhelmed, anxious, or disconnected from your baby for more than two to three weeks after birth, you might be dealing with a Perinatal Mood and Anxiety Disorder (PMAD). It’s essential to address these feelings early to ensure both your and your baby’s well-being and set yourself up for success in your recovery.
Acknowledge Your Feelings
In the United States, 1 in 5 Moms and 1 in 10 Dads suffer from postpartum depression.1 Recognize that what you’re experiencing is valid and normal for many new parents. Perinatal mood and anxiety disorders are not a sign of weakness or failure but are a sign that support is needed.
Reach Out for Support
Talk to your partner, family, or a friend about what you’re going through. Isolation can worsen symptoms, so opening up is a crucial first step.
Consult Your Healthcare Provider
If you suspect PMADs, connect with your OBGYN, lactation, and/ or pediatric provider to help guide you to find the best support. They can offer screening tools as well as discuss treatment options that are best suited for your lifestyle. Therapy, medication, or both may be necessary and can often be compatible with breastfeeding.
Practice Self-Care
While professional help is vital, self-care can also make a significant difference. Rest, healthy eating, and gentle exercise can help improve mood and energy levels.
Educate Yourself
Learning about PMADs can empower you and help you recognize that you are not alone in your feelings. Understanding that recovery is possible can provide hope and motivation. Postpartum Support International (PSI) and Canopie are two organizations that provide resources, education, peer support, and professional guidance to help those struggling with PMADs.
- Postpartum Support International (PSI)2 offers a wide range of resources, including a helpline, support groups, online courses, and connections to trained professionals.
- Canopie3 is an organization that focuses on providing evidence-based care, support groups, and therapy for individuals navigating PMADs. Their mental health program centers around new mother confidence and education, and is set up in small, digestible bites to support you. Download Canopie and use this code to get the program for free through Aeroflow: AEROREF.
Both organizations aim to reduce stigma, raise awareness, and ensure that new parents receive the care and support they need for mental health recovery after childbirth.
Remember, it’s important to seek help. You don’t have to navigate postpartum struggles alone.
What If I Have Questions?
If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:
- The Brain-Boob Connection
- It Takes a Village
To register for these classes, log into your portal or click here.
Want More Info?
For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:
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