Breastfeeding can be one of the most rewarding parts of motherhood, but let’s be honest—it’s not always easy. If you’re feeling frustrated, exhausted, or like you just can’t keep going, know that you’re not alone. Many moms experience moments when breastfeeding feels overwhelming, and it’s completely normal to feel discouraged at times. This guide is here to offer practical tips, gentle encouragement, and a reminder that whatever challenges you face, you don’t have to go through it alone. 

Reach Out for Support

• Breastfeeding is a lot easier when you’re not doing it alone. Talk to someone who understands what you’re going through. 
• Whether it’s your partner, a friend, or healthcare provider, having someone to share your feelings with can make a huge difference.¹ 
• Many moms feel isolated, but it’s important to remember that support is available. 
• Many hospitals offer local Breastfeeding or Postpartum Support Groups and they can also be found online. 

Seek Professional Help

• If you’re struggling with pain, low supply, or any other breastfeeding-related issues, don’t hesitate to seek professional help—and the sooner, the better.² 
• Working with a Lactation Consultant can provide invaluable support in helping you overcome your breastfeeding challenges and help you meet your breastfeeding goals.

Take Care of Yourself

• Taking care of a baby is all-consuming, but it’s crucial to remember to take care of yourself, too.³ 
• Sleep, eat, and hydrate—these basic needs will help you feel better physically and emotionally, making it easier to continue breastfeeding.⁴ 
• You’re doing a lot right now, and your body needs nourishment and rest in order to keep up. 
• It might feel impossible, but try to rest when you can, and accept help from others.

It Might Take Some Time

• The beginning of your breastfeeding journey can be tough, but it’s important to remember that things often get better with time and practice. 
• Newborns need to feed often (at least 8-12 times per day), and your body is adjusting and recovering, which can make the early days feel never ending.² 
• Be patient with yourself—give yourself grace, and remember that this stage is only temporary and goes by quickly.

Acknowledge Your Effort

• Breastfeeding is hard work, and you are doing an amazing job, even if it doesn’t always feel like it. Give yourself credit for the effort you’re putting in, and be proud of the work you’re doing.
• It’s easy to feel like you’re not doing enough, but every moment you dedicate to breastfeeding, whether it’s one feeding or many, is an act of love for your baby. 

Take a Break

• Breastfeeding can sometimes feel like a never-ending task, especially in the early days. If you’re feeling drained, it’s okay to take a break.3 
• Step away for a few minutes, take some deep breaths, and give yourself some space to regroup. Giving yourself a moment to rest will help you feel more ready and refreshed to continue.
• Ask for help—whether it’s a family member, friend, or partner—to take over baby care for a short time. 

It’s Okay to Switch Things Up

• If breastfeeding is causing more stress than joy, it’s okay to consider other options. 
• Some moms combine breastfeeding with pumping, or switch to exclusively pumping, for a short time or long term.⁵ 
• Other moms may need to combine formula with breastfeeding, and others might decide to stop breastfeeding altogether.⁵ 
• Whether you’re exclusively breastfeeding, formula feeding, pumping, or doing a combination of all the above, what matters is that your baby is fed, loved, and cared for.⁵ 

You Are Not Alone

What If I Have Questions?

If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:

• Ultimate Breastfeeding Prep
• It Takes A Village
• Moms Circle

Want More Info?

For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:

References