Temporary Supply Dips After Illness
Temporary dips in breast milk supply after an illness, such as colds or flu, can be a common concern for breastfeeding mothers. Several factors contribute to this phenomenon. When a mother falls ill, her body undergoes physiological changes that can impact milk production. Hormonal fluctuations, particularly a decrease in prolactin and oxytocin levels, play a significant role. Prolactin is responsible for milk synthesis, while oxytocin aids in milk ejection during breastfeeding. Illness can disrupt the balance of these hormones, leading to reduced milk supply.1 Additionally, fatigue and dehydration, common during illness, can further affect milk production as the body prioritizes healing over lactation.
- Drinking plenty of fluids and consuming a balanced diet can help support milk production.
- Increasing skin-to-skin contact with the baby can also stimulate milk-producing hormones and encourage milk flow.
- Continuing to breastfeed or pump frequently, even if the supply seems low, is crucial. This consistent stimulation signals the body to produce more milk. If direct breastfeeding is challenging due to illness, expressing milk and feeding it to the baby can help maintain supply and ensure the baby receives the necessary nutrients.
- Rest and self-care are equally important during this period. Try to prioritize rest to aid in recovery and reduce stress, which can negatively impact milk supply.
- Using safe medications to manage symptoms, as recommended by healthcare providers, can also help mothers feel better and maintain their breastfeeding routine.4
- Seeking support from a lactation consultant can provide personalized guidance and reassurance. They can offer strategies to boost milk supply and address any concerns related to breastfeeding during illness.
In summary, temporary dips in breast milk supply after illness are often manageable with the right approach. Understanding the reasons behind the decrease and implementing effective strategies can help you navigate this challenging period.
What If I Have Questions?
If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:
- Ultimate Breastfeeding Prep
- Lactation Q & A
To register for these classes, log into your portal or click here.
Want More Info?
For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:
Our classes and accompanying materials are intended for general education purposes and should not replace medical evaluation or consultation. Please seek advice from your own healthcare providers for individualized recommendations.
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