Chairs, Footrests, and Nursing Pillows

Recovering from childbirth and breastfeeding your newborn 8-12 times a day can feel like a full-time job during the postpartum period. It’s completely normal to experience body aches and discomfort as you adjust to this new routine.¹ Many mothers find that the right chair, footrest, or nursing pillow can help make breastfeeding more comfortable. However, you don’t need to invest in expensive, specialized items to create a cozy and supportive space. With a little creativity and a few everyday items you may already have at home, you can make your breastfeeding experience easier and more enjoyable.

• Finding the Right Chair: The chair you choose for breastfeeding can make a big difference in how comfortable you feel during breastfeeding sessions. Ideally, you want a chair that offers support for both your back and arms. If you already have a comfortable chair or couch at home, you may not need anything else! Look for something with soft cushions and armrests that allow you to relax. A reclining chair with a footrest or one that gently rocks can be especially helpful in those early weeks of breastfeeding. 
• Using Footrests for Added Comfort: Footrests are a simple but effective way to make breastfeeding more comfortable. They help raise your feet (and your lap), which can relieve pressure on your lower back making feedings more enjoyable. If you don’t have a footrest, don’t worry—many household items can do the job. A sturdy box, a pillow, or even a stack of books can work as a makeshift footrest. The goal is to find something that keeps your feet comfortably elevated while you nurse, so you don’t have to lean forward and strain your body.
• Nursing Pillows: Nursing pillows are designed to provide support for both you and your baby, making breastfeeding easier on your arms and shoulders, while helping your baby latch more comfortably. However, if you don’t have a nursing pillow, you can still achieve the same level of support with items you already have at home. Try using regular pillows to raise your baby to the right height—place a large, firm pillow across your lap or along your side if you’re using the football hold. You can also stack smaller pillows under your arm for added support. The key is to keep your baby close to your breast with their head properly aligned, so you can relax and get comfortable during feedings.
• Creating a Cozy, Supportive Space: You don’t need to buy specialized breastfeeding furniture to make nursing more comfortable. By simply arranging a cozy chair, a few supportive pillows, and a soft blanket, you can create a comfortable space that works for you and your baby. Having extra diapers and wipes within reach can save you time and energy, allowing you to stay focused on your baby during feedings. Remember, the most important thing is finding a position that allows you to relax, feel supported, and fully enjoy your time with your little one.
• You’ve Got This! Every breastfeeding journey is unique, and what works for one mother might not work for another. Don’t worry about having the “perfect” setup—what matters most is that you and your baby are comfortable. Even without specialty items, your home likely has everything you need to create a cozy, nurturing space for breastfeeding. If something isn’t quite working, it’s okay to adjust.¹ Whether it’s adding or removing pillows, or trying a different chair, remember that breastfeeding is a learning experience for both you and your baby. With a little time and practice, you’ll find what works best for you both.

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1. https://www.ncbi.nlm.nih.gov/books/NBK565875/