Having a baby is an incredible adventure, and for many new moms, breastfeeding is an important part of that journey. Whether you’re just starting out or looking for tips along the way, this guide is here to remind you that you’re not alone. Breastfeeding can be challenging at times, but it’s also a beautiful experience that creates a special bond between you and your baby. We’re excited for you and hope to share some helpful tips and insights to make your breastfeeding journey a little easier and a lot more rewarding.

Breastfeeding is a Skill

• Many new mothers are surprised to learn that breastfeeding is a skill—not just for you, but for your baby too.¹ 
• In the beginning, it might feel awkward or frustrating, but don’t get discouraged—with newborns eating 8-12 times per day, you’re going to get lots of practice!¹ 
• Preparation can make a big difference, so consider taking a breastfeeding class before your baby arrives. 
• You might also find it helpful to schedule a Prenatal Lactation Appointment, where you can get answers to any questions or concerns and build confidence before you begin.

It Can Be Physically and Emotionally Demanding

• Breastfeeding is not just about feeding your baby—it’s also about recovery. You’re adjusting to life after pregnancy, labor, and delivery, all while caring for your newborn at the same time. 
• This is a time to be kind to yourself and prioritize self-care.² 
• Make sleep and rest a priority, and don’t hesitate to accept help with housework or meal prep. The more rest you get, the better equipped you’ll be to care for both yourself and your baby, without becoming overwhelmed by sleep deprivation.²

You Need a Support System

• Breastfeeding is better with the right support.³ 
• Surround yourself with people who care about you—family, friends, and others who can help take care of you while you focus on bonding with your baby.³
• A Lactation Consultant can be an invaluable resource if you encounter any challenges along the way. Whether it’s a question about latch, supply, or anything else, don’t hesitate to reach out for guidance.

Know When to Intervene

• If breastfeeding is going well, there’s no need to wake your baby for feedings or express extra milk—just continue to be responsive to their feeding cues.¹ 
• However, if you’re struggling, early intervention can make a big difference. 
• Addressing issues like a poor latch or weight loss early on ensures your baby is getting enough milk and helps stimulate your milk supply while you work on improving your breastfeeding experience.¹

Breastfeeding to Sleep is Normal and Healthy

• One of the sweetest things about breastfeeding is the bond it creates, and that often extends to bedtime.
• Breastfeeding to sleep is completely normal, and many babies find comfort in breastfeeding as they drift off. It’s not a “bad habit” or something to be avoided.⁴

Babies (and Mamas) Need Nighttime Feedings

• You might be surprised to know that many breastfed babies continue to nurse about 8 times per day and at least once in the middle of the night for many months.⁵
• Even if your baby is ready to sleep longer than one 4-5 hour stretch, your body may not be able to comfortably tolerate long gaps between feedings.⁵
• You might need to pump for comfort or wake your baby for a feeding to protect your milk supply from dropping too much.
• Over time, especially after your baby begins eating solid foods, longer stretches at night may be more comfortable and better tolerated. 

Breastfeeding in Public Gets Easier

• In the beginning, breastfeeding in public might feel a little uncomfortable or awkward. But over time, as you and your baby become more confident in your breastfeeding skills, it will get easier.
• Many moms agree that breastfeeding in public gets easier as you find what works for you, whether that’s with a breastfeeding cover, in a quiet space, or with support from friends and family.
• Remember, your baby needs to eat, and you have every right to feed them wherever you are.⁶

What You Eat and Drink Matters

• Eating enough calories is essential, as breastfeeding burns extra energy. Focus on a balanced diet rich in fruits, vegetables, whole grains, and protein to give both you and your baby the best possible nutrition.⁷ 
• It’s also important to stay well-hydrated. Drink plenty of water throughout the day to help maintain a healthy milk supply and support your body’s increased needs while breastfeeding.⁷

Every Breastfeeding Journey is Unique

What If I Have Questions?

If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:

• Birth and Breastfeeding
• Ultimate Breastfeeding Prep
• Moms Circle

Want More Info?

For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:

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