Bringing your baby home from the NICU (Neonatal Intensive Care Unit) is a big step—one that’s filled with excitement, hope, and sometimes uncertainty.^1,2,3 You’ve already been through so much, and it’s completely normal to feel a mix of emotions. As you leave the hospital and begin this new chapter, know that you’re not alone. This guide is here to support you as you transition to life at home with your little one, offering helpful advice and gentle reminders for both your physical and emotional well-being during this special time.

Home from the NICU

After days, weeks, or even longer in the NICU, it might have felt like this day would never come. Now that it’s here, you may be feeling uncertain about how to care for your baby outside the hospital or wondering if your baby is ready. These feelings are completely normal. Trust that your baby’s medical team has helped prepare you for this moment, and you will be supported by your pediatrician and other health professionals when you go home.^1,2,3

The Emotional Journey

The NICU experience can be emotionally draining, and you may feel a range of emotions like sadness, relief, anxiety, or even guilt. These feelings are all valid, and it’s okay to not have everything figured out right away.^1,2,3

• Take Care of Your Mental Health: Postpartum depression or anxiety can affect any mother, but it can feel even more intense if your baby has spent time in the NICU. If you feel overwhelmed, sad, or disconnected, please reach out for help. You can talk to your doctor, a counselor, or a support group for new mothers.
• Accept Support: Don’t hesitate to ask for help from family or friends, even if it’s just for small tasks like making meals or watching your baby while you take a break. You don’t have to do it all alone.
• Sleep When You Can: Don’t stress about housework or other tasks—rest when your baby rests. Getting enough sleep is important for both your physical recovery and your mental health.
• Breathe and Relax: Take moments during the day to breathe deeply, stretch, and just relax. Whether it’s a hot shower, a quick walk, or a cup of tea, find something that calms your mind and body.
• Canopie: The Canopie App is a mental health program focused on building new mother confidence and offering education. It’s designed in small, digestible bites to support you throughout your parenting journey. You can Download Canopie to access the program for free through Aeroflow: AEROREF.⁴

The Physical Impact on Your Body

Having a baby, especially after a stay in the NICU, can be hard on your body. You may feel physically tired, sore, or even a bit “off” as you adjust to caring for your baby at home.^1,2,3 Whether you had a C-section or a vaginal birth, your body has been through a lot.

• Take it Slow: Don’t rush yourself. Give your body time to heal, even if you feel like you need to do everything for your baby. Ask for help when you need it, and try to rest when you can.
• Stay Hydrated: Drinking plenty of water is important for both your recovery and for breastfeeding. If you’re pumping or breastfeeding, your body needs extra hydration to help make milk for your baby.
• Nutrition Matters: Eating nourishing foods will help you stay energized. A balanced diet with protein, fruits, vegetables, and whole grains is important to help fuel your busy days and provide the nutrients you need to care for yourself and your baby.

Breastfeeding After the NICU

Breastfeeding after a NICU stay can come with its own unique challenges. Depending on how long your baby was in the NICU, you may be balancing pumping, bottle feeding, and breastfeeding. Here are some tips to help you as you get started:⁵

• Be Patient with Yourself: It’s okay if breastfeeding doesn’t happen right away. Your baby might need time to adjust, and so might you. Take things one step at a time, and don’t feel discouraged if things don’t go smoothly at first.
• Start Slowly: If your baby is still learning to latch, try to be patient and persistent. If your baby isn’t able to latch right away, you can continue pumping to ensure your milk supply stays strong. You can also work with a lactation consultant, who can give you tips on positioning and latching.
• Manage Your Milk Supply: If you’re pumping, it’s important to continue to pump regularly to maintain your milk supply. Aim to pump at least 8 times per day to ensure you’re producing enough milk for your baby.
• Skin-to-Skin Contact: Skin-to-skin contact is a wonderful way to bond with your baby and support breastfeeding. Holding your baby against your chest can encourage them to latch and help regulate their body temperature, even if it’s just for a few minutes at a time.
• Get Breastfeeding Help: Working with a Lactation Consultant can provide invaluable support in helping you transition to breastfeeding after the NICU. 

Celebrate Small Wins

What If I Have Questions?

If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:

• Ultimate Breastfeeding Prep
• Pumping 101

Want More Info?

For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:

References