CG Maternity Leave and Mental Health -

Maternity Leave and Mental Health

Maternity leave is a critical time for new parents to rest, recover, and bond with their new baby. However, it’s also a period where mental health challenges, such as perinatal mood and anxiety disorders (PMADs), can emerge or intensify. Understanding the connection between maternity leave and mental health is important for both personal and professional well-being

The Transition to Parenthood

The shift from pregnancy to parenthood brings emotional and physical changes. While maternity leave offers a chance to adjust to a new normal, it can also trigger feelings of isolation, stress, or anxiety. Lack of sleep, hormonal changes, and the pressure of new responsibilities can contribute to mental health struggles and if not addressed, can make the transition more difficult and less enjoyable for new parents.¹

The Importance of Support

During maternity leave, having emotional and practical support is crucial. Family, friends, and professional support from your lactation provider can provide relief and help manage PMADs.² Postpartum support groups are a great way to connect with other parents in the same season of life. Aeroflow’s Mom’s Circle meets each Monday and provides a safe space for families to connect and share their experiences.

Taking Care of Your Mental Health

Maternity leave should not only be about caring for your baby but also about caring for your overall well-being.³ Prioritize self-care, sleep, nutrition, and gentle exercise when possible. If you’re struggling emotionally, seeking help from a healthcare provider is key.

Returning to Work and Your Mental Health

When maternity leave ends, many new parents face the challenge of returning to work. Preparing for the transition by planning ahead, communicating with your employer about your needs, and setting realistic expectations can ease the stress.⁴ Working with your lactation provider to create a sustainable return to work feeding plan and your baby can also ease the stress of this next step in your parenthood journey.

Maternity leave is an important opportunity to focus on both physical and mental health. By recognizing potential challenges, seeking support, and taking proactive steps to care for yourself, you can improve your experience and set a foundation for a smoother transition into parenthood.

What If I Have Questions?

If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:

Moms Circle
It Takes a Village
Navigating Maternity Leave

To register for these classes, log into your portal or click here.

Want More Info?

For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:

https://www.hersourcehealth.com/aeroflow-care-guides/ ‎

References