Aligning Baby to the Breast

Breastfeeding is an adventure that can strengthen the bond between you and your baby, though it may take some time to find a rhythm that works for both of you. One of the key factors in creating a successful breastfeeding experience is proper positioning. When your baby is aligned correctly to your breast, feedings become more comfortable for you and ensures that your little one receives plenty of milk.1,2,3

Key Principles1,2,3

  • Alignment: Your baby’s body should be in a straight line, with their head, neck, and spine aligned. They shouldn’t have to turn their head to latch.
  • Tummy to Tummy: Align your baby’s tummy so it touches yours. If you can see their belly button, they aren’t turned toward you completely. 
  • Nipple to Nose: Position your baby so that their nose, not their mouth, is near your nipple. This encourages a wide latch.
  • Chin Deep: Your baby’s chin should be tipped into your breast, similar to how you would tip your head back to drink from a glass.
  • Pulled in Close: If you need to bring your baby closer, gently press between their shoulder blades and tuck their bottom closer to your body. Avoid pushing the back of their head, as this can cause your baby to reflexively pull back.
  • Comfort: Both you and your baby should feel comfortable during feedings. If you experience pain, gently break the suction by inserting your finger into the corner of your baby’s mouth and try again. 

Tips for Successful Alignment1,2,3

  • Relax: Take deep breaths and relax your shoulders. Comfort is key.
  • Pillows: Use pillows to support your arms, back, and the baby, making it easier to maintain a comfortable position.
  • Support the Breast: Use your hand to support your breast and gently shape it to help your baby get a wider, deeper, and more comfortable latch.
  • Encourage Latching: Gently brush your baby’s lips with your nipple to encourage them to open wide. When they do, bring them to your breast.

Recognizing a Good Latch1,2,3

  • Your baby’s mouth should cover a good portion of your areola, not just the nipple.
  • You should see baby’s lips flanged outward, and hear rhythmic swallowing sounds.
  • The baby’s chin should touch your breast, and their nose should be close but not pressed into it.
  • You should experience gentle tugging, but no pain.
  • A Lactation Consultant can provide invaluable support if you are having difficulty breastfeeding. Don’t hesitate to reach out if you have questions or need help.

What If I Have Questions?

If you are interested in learning more, these Aeroflow classes expand on some of the topics discussed above:

  • Birth and Breastfeeding
  • Ultimate Breastfeeding Prep
  • Lactation Q&A

To register for these classes, log into your portal or click here.

Want More Info?

For a directory of Aeroflow’s other Care Guides offering information on pregnancy, baby care, and more, browse our comprehensive list of titles:

https://www.hersourcehealth.com/aeroflow-care-guides/

References

  1. https://llli.org/breastfeeding-info/positioning/#:~:text=Lean%20back%2C%20with%20your%20pillows,encourage%20them%20to%20open%20wide
  2. https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Positioning-Your-Baby-For-Breastfeeding.aspx
  3. https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breast-feeding/art-20546815